Overview of Emotional Freedom Technique

The Emotional Freedom Technique, or EFT, is a psychotherapy technique that involves tapping of the fingers referred to as EFT tapping. The EFT technique is based on alternative energy healing techniques such as acupuncture. It also incorporates a psychological element to have a more holistic perspective about body-mind energy balance.
What is EFT tapping?
According to the Emotional Freedom Technique by Gary Craig, there are energy meridians on the body that can be activated for enhanced energy flow and clear negative energy processes. The EFT tapping process involves the following three steps.

1) The first step involves rating identifying key emotional problems and sources of mental distress.
2) These issues are rated on a scale of 1 to 10 depending on their intensity.
3) After this, one begins tapping on specific energy points while focusing on positive thoughts.

This not only helps in facilitating greater self-acceptance and emotional stability, but also promotes physical well-being.
EFT is a simple spiritual healing practice that is backed by centuries old medical knowledge as well as modern research.