Stress
In this eleven minute video Dr. Mike Evans gives a visual lecture on the single most important thing we can do to manage stress. Several scientific studies are examined in the search for the answer. Some studies suggest that Cognitive Behavior Therapy is the best tool for changing our thinking. Other studies point out the importance of attitude for stress. The 90-10 rule is examined as follows. 10% of a problem is what happens to us and 90% is how we react to it. After examining the current literature, Dr. Evans concludes that changing our thinking style is the single most important thing that we can do for stress.